Creative Fitness Coaching & Natural Health
How To Get Fit Naturally

Natural Alternatives to Over-The-Counter Anti-Inflammatories

If you hurt yourself while doing a fitness workout, a common thing is to go grab anti-inflammatories medecines> Most of the over-the counter anti-inflammatory contain non-steroidal anti-inflammatory drugs (NSAIDs), which help in reducing inflammation and relieving pain, but do not have any steroids.
These non-steroidal drugs can be found in various common over-the-counter anti-inflammatories, like naproxen, ibuprofen and aspirin. Despite their effective contribution towards inflammation reduction and pain relief, NSAIDs are also a cause behind the occurrence of various harmful side effects like kidney impairment and damage, gastrointestinal bleeding and heart stroke.
Hence, in order to avoid the occurrence of such conditions, you may consider using natural alternatives to anti-inflammatories medication. Following are some of the natural and useful alternatives to anti-inflammatories medication, which prevents and cures inflammation and relieves pain without causing any side effects.

Turmeric is one of the most commonly used natural alternatives to anti-inflammatories medication. It also serves medicinal purposes, apart from the primary culinary purposes. This herb effectively reduces inflammation and is a good agent for relief from pain.
Turmeric is widely used to serve as a natural anti-inflammatory medicine to reduce pain caused as a consequence of various diseases and disorders, including ulcer colitis, osteoarthritis and several others. Taking into account the effective remedial properties of turmeric for pain relief and inflammation reduction, it is a widely used herb in Chinese medicine and Ayurveda. Zyflamend is a natural supplement that helps relieving inflammation.

Turmeric is rich in curcumin, which is a compound that is beneficial for treating inflammation. It actively reduces inflammation by limiting the release of COX-2 and 5-LOX enzymes, which are the main culprits behind the occurrence of inflammation.

Apart from acting as an active inflammatory medication and pain reliever, turmeric also prevents blood clotting as it also serves as an agent for blood thinning and helps in improving circulation.


Ginger is a medicinal herb which can be effectively used in place of over-the-counter anti-inflammatories. It has various remedial functions and can be recognised through its distinctive pungent smell. Apart from serving as an effective agent to relieve pain caused due to inflammation, Ginger has also been found effective for treating poor circulation, nausea and motion sickness. The gingerols compound found in ginger is the main contributor towards the reduction of inflammation. It has anti-inflammatory properties which enable it to reduce inflammation and relieve pain.
While ginger is used as a beneficial natural herb for inflammation and pain reduction, it also hampers the release of COX-1 and COX-2 enzymes, which are the main cause of gastrointestinal irritation caused by NSAIDs.
2 to 4 grams of ginger, if taken regularly, can effectively cure inflammation and reduce pain.

Willow Bark
Willow bark is a remedial and medicinal substance that is extracted from the bark of the white willow tree. It is used as an effective natural anti-inflammatory for reducing inflammation and pain. As a rich source of salicylin, willow bark is relied upon as a natural substance to relieve pain caused mainly as a consequence of osteoarthritis. However, it has been proven as a good source for soothing pain and inflammation in various other cases too, including injuries, menstrual cramps, burns and toothache.