Creative Fitness Coaching & Natural Health
How To Get Fit Naturally

How To Fight Wrinkles Naturally

November 20th, 2014

Wrinkles are what every person experiences and dislikes as soon as they are appear. As soon as these signs of ageing are visible, majority of the people start spending a lot of money on expensive cosmetics products in order to get rid of them. You might agree on the fact that most of these products are not completely beneficial and as they are quite costly, it is upsetting to see no visible and positive results.

There are many natural ways to prevent and fight wrinkles that are quite effective. It may be advisable to make use of natural ways to eliminate these wrinkles as the cosmetic products are expensive and not as beneficial as these natural ways.

Further in this article you will read about a few natural ways to fight wrinkles and get young and radiant skin.

  1. You all may have heard that water is very important for human body and it solves many problems. Well, it is all true! It is very important to always stay hydrated. Having at least 10 to 12 glasses of water daily will provide your body and skin with proper hydration that it needs to keep your skin fresh. If your skin is fresh, there will be higher chances for your body to be able to fight wrinkles.
  2. Take probiotics Good bacteria in your gut can help you eliminate the toxins and free radicals that can damage skin and cause wrinkles.
  3. The next important thing is to keep your skin moisturized! Use good moisturizers and thoroughly moisturize your skin daily. Hydrated and moisturized skin will be able to fight and prevent wrinkles.
  4. Sun is the most common cause of wrinkles. Firstly, try and avoid going in the sun. If you must then always wear sunscreen. It will prevent your skin from wrinkles and several other skin problems.
  5. It is important for everyone to get proper sleep. If you have good sleeping habits then there are lower chances of wrinkles. Sleep is not just important to fight wrinkles, it is also important to stay and feel fresh. If you and your mind are fresh then your skin will automatically appear fresh and radiant and this may be obtained through good sleeping habits.
  6. The last and also one of the most important things is to eat and stay healthy. This can be done through juicing. Juicing has proven to be beneficial for numerous things and not just helping in eliminating wrinkles. It cleanses your body and keeps you much healthier and fit!
    If you start juicing you will see a dramatic change in the look and feel of your skin. It tends to make your skin appear more alive and fresh. Therefore, in order to have a younger looking skin, it is important to have good and healthy diet.
  7. Try Bee venom creams They contain a small amount of bee venom and are said to stimulate the collagen and to repair wrinkles, kate middleton and a few celebrities swears by it!

So these were just a few tips that you can make use of in order to prevent and fight wrinkles. Natural ways of eliminating wrinkles and making your skin appear fresh and healthy is far better than taking medications or using expensive cosmetic products.
You may make use of the above mentioned ways to fight wrinkles naturally and benefit from it.



Top Three Essential Oils to Treat Headaches

October 23rd, 2014

Essential oils are a form of alternative medicine, which have been found effective for fighting pains and aches. These can serve as natural supplements and substitutes for conventional, over-the-counter medicine to cure headaches without causing any side effects.

Essential oils are plant extracts which are a useful natural remedy for headaches. These are responsible for providing various plants with their distinctive smells and these fragrant substances can be extracted from plants to serve as a medicine for headaches. Essential oils are volatile and concentrated, naturally occurring compounds in plants and have numerous health and spiritual advantages.

These therapeutic substances are not only effective for curing pains and headaches, but are also useful for treating immunity problems, digestive problems, insomnia, nausea, canker sores, nausea and bug bites, as well as, promoting relaxation.

Below are descriptions of top three essential oils that are effective for curing headaches. You can also create your own all natural roll on to fight headaches, get the headache relief roll on recipe here.


Lavender has numerous health and spiritual benefits due to its several advantageous properties. Apart from being anti-inflammatory and anti-bacterial, Lavender also works as a sedative, analgesic, diuretic, antiseptic, anti-viral and anti-fungal agent. Lavender is not only effective for treating and relieving headaches, but it is also as an excellent medicinal option for relieving pain caused due to burns and injuries. When applied for burns, Lavender sterilizes the concerned area of skin, provides immediate relief from pain and helps with the healing of burns.

Lavender also has relaxing properties and serves as an excellent relaxing and soothing agent. Apart from treating headaches and burns, this plant extract has also been found beneficial for curing skin issues, abscesses, insect bites, acne and various other health problems.

Tea Tree Oil

Tea tree oil functions as a potent natural medicinal agent having anti-fungal, anti-bacterial, antiseptic, anti-viral and anti-microbial properties. Tea tree oil is easy to apply and convenient to manage and apart from curing headaches, it is also used to treat various skin problems. Due to its antibacterial properties, tea tree oil is an excellent natural medicine for treating acne and bug bites.

Tea tree oil, which essentially serves to relieve headaches, has several other health benefits. This multipurpose plant extract can be used for the treatment of conditions like strep throat, athlete’s foot, sore throat, Candida, chickenpox, cold sores, ringworm, dandruff, respiratory infections, eczema, psoriasis and nail fungus.

Tea tree oil is few of the essential oils which can be directly applied for healing purposes and does not need to be diluted by being mixed with carrier oil.

Peppermint Oil 

Peppermint is essentially used for treating headaches and promoting relaxation. It is a decongestant, anti-bacterial, analgesic, anti-fungal and anti-inflammatory agent, extremely beneficial for treating colds, flu and headaches. Its topical application on the chest has a soothing effect on lungs, which helps in curing colds. It is also considerably effective for reliving headaches and can be used for a head massage after being diluted with carrier oil.

This plant extract is rich in various minerals and nutrients and apart from curing headaches, it is also used to treat intestinal gas, indigestion, asthma, respiratory problems and various other health problems.



Natural Alternatives to Over-The-Counter Anti-Inflammatories

October 19th, 2014

If you hurt yourself while doing a fitness workout, a common thing is to go grab anti-inflammatories medecines> Most of the over-the counter anti-inflammatory contain non-steroidal anti-inflammatory drugs (NSAIDs), which help in reducing inflammation and relieving pain, but do not have any steroids.
These non-steroidal drugs can be found in various common over-the-counter anti-inflammatories, like naproxen, ibuprofen and aspirin. Despite their effective contribution towards inflammation reduction and pain relief, NSAIDs are also a cause behind the occurrence of various harmful side effects like kidney impairment and damage, gastrointestinal bleeding and heart stroke.
Hence, in order to avoid the occurrence of such conditions, you may consider using natural alternatives to anti-inflammatories medication. Following are some of the natural and useful alternatives to anti-inflammatories medication, which prevents and cures inflammation and relieves pain without causing any side effects.

Turmeric is one of the most commonly used natural alternatives to anti-inflammatories medication. It also serves medicinal purposes, apart from the primary culinary purposes. This herb effectively reduces inflammation and is a good agent for relief from pain.
Turmeric is widely used to serve as a natural anti-inflammatory medicine to reduce pain caused as a consequence of various diseases and disorders, including ulcer colitis, osteoarthritis and several others. Taking into account the effective remedial properties of turmeric for pain relief and inflammation reduction, it is a widely used herb in Chinese medicine and Ayurveda. Zyflamend is a natural supplement that helps relieving inflammation.

Turmeric is rich in curcumin, which is a compound that is beneficial for treating inflammation. It actively reduces inflammation by limiting the release of COX-2 and 5-LOX enzymes, which are the main culprits behind the occurrence of inflammation.

Apart from acting as an active inflammatory medication and pain reliever, turmeric also prevents blood clotting as it also serves as an agent for blood thinning and helps in improving circulation.


Ginger is a medicinal herb which can be effectively used in place of over-the-counter anti-inflammatories. It has various remedial functions and can be recognised through its distinctive pungent smell. Apart from serving as an effective agent to relieve pain caused due to inflammation, Ginger has also been found effective for treating poor circulation, nausea and motion sickness. The gingerols compound found in ginger is the main contributor towards the reduction of inflammation. It has anti-inflammatory properties which enable it to reduce inflammation and relieve pain.
While ginger is used as a beneficial natural herb for inflammation and pain reduction, it also hampers the release of COX-1 and COX-2 enzymes, which are the main cause of gastrointestinal irritation caused by NSAIDs.
2 to 4 grams of ginger, if taken regularly, can effectively cure inflammation and reduce pain.

Willow Bark
Willow bark is a remedial and medicinal substance that is extracted from the bark of the white willow tree. It is used as an effective natural anti-inflammatory for reducing inflammation and pain. As a rich source of salicylin, willow bark is relied upon as a natural substance to relieve pain caused mainly as a consequence of osteoarthritis. However, it has been proven as a good source for soothing pain and inflammation in various other cases too, including injuries, menstrual cramps, burns and toothache.